1. Participate in recreational physical activities as walking‚ biking‚ dancingor sports regularly at least twice a week.
2. Exercise vigorously for at least 20 minutes 3 times a week.
3. Increase your physical activity to lose weight.
4. Run‚ jog‚ or swim for exercise at least 3 times per week.)
This instrument can be found on pages 127-128 of The Effects of Ambiguous Appearance-related Feedback on Body Image‚ Mood States‚ and Intentions to Use Body Changes Strategies in College Women. Available online at: http://usf.sobek.ufl.edu/content/SF/S0/02/68/04/00001/E14-SFE0002487.pdf
1-NEVER‚ 2=RARELY‚ 3=SOMETIMES‚ 4=OFTEN‚ 5=ALWAYS
Kulbok‚ P.A.‚ Carter‚ K.F.‚ Baldwin‚ J.H.‚ Gilmartin‚ M.J.‚ & Kirkwood‚ B. (1999). Themultidimensional health behavior inventory. Journal of Nursing Measurement‚ 7‚177-195.
Herbozo‚ Sylvia.‚ (2007). The Effects of Ambiguous Appearance-related Feedback on Body Image‚ Mood States‚ and Intentions to Use Body Changes Strategies in College Women. University of South Florida‚ College of Arts and Sciences‚ Department of Psychology.