behavior regulation exercise questionnaire breq 21

Behavior Regulation Exercise Questionnaire (BREQ-2)

Exercise

1.    I exercise because other people say I should
2.    I feel guilty when I don’t exercise
3.    I value the benefits of exercise
4.    I exercise because it’s fun
5.    I don’t see why I should have to exercise
6.    I take part in exercise because my friends/family/partner say I should
7.    I feel ashamed when I miss an exercise session
8.    It’s important to me to exercise regularly
9.    I can’t see why I should bother exercising
10.I enjoy my exercise sessions
11.I exercise because others will not be         pleased with me if I don’t
12.I don’t see the point in exercising
13.I feel like a failure when I haven’t exercised in a while
14.I think it is important to make the effort to exercise regularly
15.I find exercise a pleasurable activity
16.I feel under pressure from my friends/family to exercise
17.I get restless if I don’t exercise regularly
18.I get pleasure and satisfaction from participating in exercise      
19.I think exercising is a waste of time
 
Amotivation External‚ introjected‚ identified‚ and intrinsic motivation
 
Alphas for amotivation (0.83)‚ external regulation (0.79)‚ introjection regulation (0.80)‚identified regulation (0.73)‚ intrinsic motivation regulation (0.86)
 
0 = “not true for me” to 4 = “very true for me.”
Amotivation (items: 5‚ 9‚ 12‚ and 19)‚ External Regulation(items: 1‚ 6‚ 11‚ and 16)‚ Introjected Regulation (items: 2‚ 7‚ and 13)‚ identified Regulation (items: 3‚ 8‚ 14‚ and 17)‚ and intrinsic motivation Regulation (items: 4‚ 10‚ 15‚ and 18)
 
RAI= -3* Amotivation -2* External regulation -1* Introjected regulation +2* Identified regulation +3* Intrinsic regulation
 
 

Markland‚ D.‚ & Tobin‚ V. (2004). A modification to the Behavioural Regulation in Exercise Questionnaire to include an assessment of amotivation. Journal of Sport and Exercise Psychology‚ 26‚ 191–196.

Cite this article

mohammad looti (2026). Behavior Regulation Exercise Questionnaire (BREQ-2). PSYCHOLOGICAL SCALES. Retrieved from https://scales.arabpsychology.com/s/behavior-regulation-exercise-questionnaire-breq-2/

mohammad looti. "Behavior Regulation Exercise Questionnaire (BREQ-2)." PSYCHOLOGICAL SCALES, 24 Apr. 2026, https://scales.arabpsychology.com/s/behavior-regulation-exercise-questionnaire-breq-2/.

mohammad looti. "Behavior Regulation Exercise Questionnaire (BREQ-2)." PSYCHOLOGICAL SCALES, 2026. https://scales.arabpsychology.com/s/behavior-regulation-exercise-questionnaire-breq-2/.

mohammad looti (2026) 'Behavior Regulation Exercise Questionnaire (BREQ-2)', PSYCHOLOGICAL SCALES. Available at: https://scales.arabpsychology.com/s/behavior-regulation-exercise-questionnaire-breq-2/.

[1] mohammad looti, "Behavior Regulation Exercise Questionnaire (BREQ-2)," PSYCHOLOGICAL SCALES, vol. X, no. Y, ص Z-Z, April, 2026.

mohammad looti. Behavior Regulation Exercise Questionnaire (BREQ-2). PSYCHOLOGICAL SCALES. 2026;vol(issue):pages.

Related terms:

  1. Behavior Regulation Exercise Questionnaire (BREQ-3)
  2. Behavior Regulation Exercise Questionnaire (BREQ)
  3. Exercise Self-Regulation Questionnaire SRQ-E
  4. Exercise Self-Regulation Questionnaire SRQ-E
  5. Exercise Feeling Questionnaire (GOEM)
  6. Multidimensional Health Behavior Inventory-Exercise subscale (MHBI-E)
  7. Treatment Self-Regulation Questionnaire (TSRQ)
  8. Academic Self-Regulation Questionnaire (SRQ-A)
  9. Prosocial Self-Regulation Questionnaire SRQ-P
  10. Friendship Self-Regulation Questionnaire SRQ-F
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