Stress Coping Strategies Record Sheet – Chinese Version

Description

This document presents common methods for coping with stress. Participants are instructed to identify coping strategies that align with their behavior traits or those they often use.

Authors and Contact Email

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Purpose

The purpose of this assessment is to encourage individuals to recognize their coping methods and to reflect on whether they might need to adjust their thoughts or behavior patterns regarding stress management.

Test Year

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Administration Method and Scoring

In this assessment, even-numbered items represent relatively beneficial coping strategies, while odd-numbered items indicate relatively detrimental coping strategies. Participants are encouraged to celebrate the even-numbered choices and consider changing any odd-numbered choices.

Reliability and Validity

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Factors and Subscales

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Keywords

Coping Strategies, Stress Management, Behavioral Assessment

Items in Chinese

1. 我忽略自己的需要,只知道更加勤奋、更加快速地工作。
2. 我找朋友交谈,获得支持。
3. 我吃得比平时更多。
4. 我参加一些体育锻炼。
5. 我变得易怒,并把气撒向我身边的人。
6. 我用于放松、呼吸和伸展的时间很少。
7. 我抽烟或者喝含有咖啡因的饮料。
8. 我直面压力源并且努力改变它。
9. 我控制住情绪,回顾一天发生的事。
10. 我改变对问题的看法,从更好的角度看待同一问题。
11. 我比实际需要睡得更多。
12. 我抽出时间,远离工作。
13. 我出门购物,买一些东西,使自己感觉良好。
14. 我与朋友们开玩笑,用幽默的方式消除压力。
15. 我比平时喝更多的酒。
16. 我培养了一些爱好和兴趣,这让我感到很舒适和愉快。
17. 我通过药物帮助自己更好地放松和睡眠。
18. 我保持健康的饮食。
19. 我忽略存在的问题并希望它们会消失。
20. 我祈祷、冥想或者提升我的精神生活。
21. 我担心问题,并害怕去解决。
22. 我尽量集中精力做我能控制的事,并接受我不能控制的事。

Items in English

1. I ignore my own needs and just work harder and faster.
2. I talk to friends to gain support.
3. I eat more than usual.
4. I participate in some physical exercise.
5. I become irritable and take my anger out on those around me.
6. I have little time for relaxing, breathing, and stretching.
7. I smoke or drink caffeinated beverages.
8. I confront the sources of stress and work to change them.
9. I control my emotions and reflect on the events of the day.
10. I change my viewpoint on problems and look at them from a better perspective.
11. I sleep more than I actually need.
12. I take time away from work.
13. I go shopping and buy things to make myself feel good.
14. I joke around with friends to relieve stress with humor.
15. I drink more alcohol than usual.
16. I cultivate some hobbies and interests that make me feel comfortable and happy.
17. I use medication to help myself relax and sleep better.
18. I maintain a healthy diet.
19. I ignore existing problems and hope they will disappear.
20. I pray, meditate, or enhance my spiritual life.
21. I worry about problems and fear addressing them.
22. I try to focus on what I can control and accept what I cannot control.

References

改编自加州圣克拉拉市凯泽永久医疗中心和健康方式公司吉姆・博尔斯（1999）所著的《应对方式问卷》。作者：(美) 戴维斯 (美) 艾舍尔曼 (美) 麦凯 著 《放松与减压手册》