1. Family (other than marriage or parenting)
2. Marriage/couples/intimate relations
3. Parenting
4. Friends/social life
5. Work
6. Education/training
7. Recreation/fun
8. Spirituality
9. Citizenship/Community Life
10.Physical self-care (diet‚ exercise‚ sleep)
“importance” and “consistency”
“Importance”
Rate each area according to your own personal sense of importance
1 “not at all important” to 10 “extremely important”
“Consistency”
1 “not at all consistent with my value” to 10 “completely consistent with my value”
This instrument can be found at: http://opensiuc.lib.siu.edu/cgi/viewcontent.cgi?article=1261&context=tpr & https://www.div12.org/wp-content/uploads/2015/06/Valued-Living-Questionnaire.pdf
Wilson‚ K. G. & Murrell‚ A. R. (2004). Values work in acceptance and commitment therapy: Setting a course for behavioral treatment. In S. C. Hayes‚ V. M. Follette‚ & M. M. Linehan (Eds.)‚ Mindfulness and acceptance: Expanding the cognitive behavioral tradition (pp. 120-151). New York‚ NY: Guilford Press.
Wilson‚ K. G.‚ Sandoz‚ E. K.‚ Kitchens‚ J.‚ & Roberts‚ M. E. (2010). The Valued Living Questionnaire: Defining and measuring valued action within a behavioral framework. The Psychological Record‚ 60‚ 249-272.