Unconditional Self-Regard Scale (USRS)

Self

1.    I feel good about myself as a person.
2.    I make time for relaxation activities. (F)
3.    I like who I am.
4.    It is hard for me to remember the positive things people say about me. (R)
5.    I am very critical of myself. (R)
6.    I think I am a worthwhile person.
7.    I argue a lot with my parents. (F)
8.    I enjoy spending time with my friends. (F)
9.    Even though I make mistakes‚ I still feel good about myself as a person.
10.I think of myself in negative terms (e. g.‚ stupid‚ lazy) (R)
11.It is easy for me to list 5 things I like about myself.
12.I like to spend the holidays with my family (F).
13.I can never quite measure up to my own standards. (R)
14.I view myself in a positive light (intelligent‚ caring).
15.I like to be involved with team sports. (F)
16.Even when I goof up‚ I basically like myself.
17.There are times when I doubt my worth as a person. (R)
18.I tend to look at what I do badly rather than what I do well. (R)
19.My sense of self-esteem is easily disturbed. (R)
20.When I look in the mirror I like who I see.
Note. (R) indicates a reverse-scored item. (F) indicates a filler item.
 
1=Strongly Disagree‚ 2=Moderately Disagree‚ 3= Aren’t sure or Neutral‚ 4=Moderately Agree‚ 5= Strongly Agree
 
 

Betz‚ N. E.‚ Wohlgemuth‚ E.‚ Serling‚ D.‚ Harshbarger‚ J.‚ & Klein‚ K. L. (1995). Evaluation of a measure of self-esteem based on the concept of unconditional self-regard. Journal of Counseling and Development‚ 74‚ 76-83.

Hermann‚ Karen S. (2005). The influence of Social Self-Efficacy‚ Self-Esteem‚ and personality difference on loneliness and Depression. Ohio State University. PhD Dissertation

Cite this article

mohammad looti (2026). Unconditional Self-Regard Scale (USRS). PSYCHOLOGICAL SCALES. Retrieved from https://scales.arabpsychology.com/s/unconditional-self-regard-scale-usrs/

mohammad looti. "Unconditional Self-Regard Scale (USRS)." PSYCHOLOGICAL SCALES, 21 Apr. 2026, https://scales.arabpsychology.com/s/unconditional-self-regard-scale-usrs/.

mohammad looti. "Unconditional Self-Regard Scale (USRS)." PSYCHOLOGICAL SCALES, 2026. https://scales.arabpsychology.com/s/unconditional-self-regard-scale-usrs/.

mohammad looti (2026) 'Unconditional Self-Regard Scale (USRS)', PSYCHOLOGICAL SCALES. Available at: https://scales.arabpsychology.com/s/unconditional-self-regard-scale-usrs/.

[1] mohammad looti, "Unconditional Self-Regard Scale (USRS)," PSYCHOLOGICAL SCALES, vol. X, no. Y, ص Z-Z, April, 2026.

mohammad looti. Unconditional Self-Regard Scale (USRS). PSYCHOLOGICAL SCALES. 2026;vol(issue):pages.

Related terms:

  1. Unconditional Self-Acceptance Questionnaire (USAQ)
  2. Self-Liking/Self Competence Scale (SLCS-R)
  3. Mood and Feelings Questionnaire-Self Report (MFQ- Self)
  4. THE FORMS OF SELF-CRITICISING /ATTAKING & SELF-REASSURING SCALE (FSCRS)
  5. THE FORMS OF SELF-CRITICISING /ATTAKING & SELF-REASSURING SCALE (FSCRS)
  6. Self Concept-Self Report Scale (SC-SR)
  7. Principal Self-Efficacy Instrument and Teacher Self-Efficacy Instrument
  8. The Self-Determination Scale (SDS)
  9. The Self-Determination Scale (SDS)
  10. Self-Care Inventory – Revised (SCI – R)
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