Instructions:
Following is a list of experiences which many people have some time or other. Please indicate for each experience how much it has been a part of your life over the past month. Put a “1” in the box provided next to an experience if it was not at all part of your life over the past month; “2” for an experience that was only slightly part of your life over that time; “3” for an experience that was distinctly part of your life; and “4” for an experience that was very much part of your life over the past month.
Intensity of Experience over the Past Month
1 = not at all part of my life
2 = only slightly part of my life
3 = distinctly part of my life
4 = very much part of my life
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Disliking your daily activities |
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2. |
Disliking your work |
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3. |
Ethnic or racial conflict |
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4. |
Conflicts with in-laws or boyfriend’s/girlfriend’s family |
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5. |
Being let down or disappointed by friends |
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6. |
Conflicts with supervisor(s) at work |
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7. |
Social rejection |
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8. |
Too many things to do at once |
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9. |
Being taken for granted |
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10. |
Financial conflicts with family members |
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11. |
having your trust betrayed by a friend |
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12. |
having your contributions overlooked |
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13. |
Struggling to meet your own standards of performance and accomplishment |
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14. |
Being taken advantage of |
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15. |
Not enough leisure time |
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16. |
Cash flow difficulties |
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17. |
A lot of responsibilities |
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18. |
Dissatisfaction with work |
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19. |
Decisions about intimate relationship(s) |
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20. |
Not enough time to meet your obligations |
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21. |
Financial burdens |
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22. |
Lower evaluation of your work than you think you deserve |
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23. |
Experiencing high levels of noise |
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24. |
Lower evaluation of your work than you hoped for |
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25. |
Conflicts with family member(s) |
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26. |
Finding your work too demanding |
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27. |
Conflicts with friend(s) |
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28. |
Trying to secure loans |
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29. |
Getting “ripped off” or cheated in the purchase of goods |
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30. |
Unwanted interruptions of your work |
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31. |
Social isolation |
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32. |
Being ignored |
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33. |
Dissatisfaction with your physical appearance |
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34. |
Unsatisfactory housing conditions |
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35. |
Finding work uninteresting |
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36. |
Failing to get money you expected |
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37. |
Gossip about someone you care about |
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38. |
Dissatisfaction with your physical fitness |
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39. |
Gossip about yourself |
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40. |
Difficulty dealing with modern technology (e.g. computers) |
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41. |
Hard work to look after and maintain home |
References
Kohn‚ P. & Macdonald‚ J.E. (1992). The Survey of Life Experiences: A decontaminated hassles scale for adults. Journal of Behavioral Medicine‚ 15‚ 221-