Table of Contents
Instructions:
These questions concern how you have been feeling over the past 30 days. Press a box for each question that best represents how you have been .
| All of the time | Most of the time | Some of the time | A little of the time | None of the time | ||
| In the past 4 weeks, about how often did you feel tired out for no good reason? | 5 | 4 | 3 | 2 | 1 | |
| In the past 4 weeks, about how often did you feel nervous? | 5 | 4 | 3 | 2 | 1 | |
| In the past 4 weeks, about how often did you feel so nervous that nothing could calm you down? | 5 | 4 | 3 | 2 | 1 | |
| In the past 4 weeks, about how often did you feel hopeless? | 5 | 4 | 3 | 2 | 1 | |
| In the past 4 weeks, about how often did you feel restless or fidgety? | 5 | 4 | 3 | 2 | 1 | |
| In the past 4 weeks, about how often did you feel so restless you could not sit still? | 5 | 4 | 3 | 2 | 1 | |
| In the past 4 weeks, about how often did you feel depressed? | 5 | 4 | 3 | 2 | 1 | |
| In the past 4 weeks, about how often did you feel that everything was an effort? | 5 | 4 | 3 | 2 | 1 | |
| In the past 4 weeks, about how often did you feel so sad that nothing could cheer you up? | 5 | 4 | 3 | 2 | 1 | |
| In the past 4 weeks, about how often did you feel worthless? | 5 | 4 | 3 | 2 | 1 | |
Description
Validity and Reliability
Interpretation
Developer
Number Of Questions
References
Andrews, G., & Slade, T. (2001). Interpreting scores on the Kessler psychological distress scale (K10). Australian and New Zealand journal of public health, 25(6), 494-497.
Developer Reference:
The scale was developed in 1992 by Kessler for use in population surveys.
Cite this article
mohammad looti (2026). The Kessler Psychological Distress Scale (K10). PSYCHOLOGICAL SCALES. Retrieved from https://scales.arabpsychology.com/s/the-kessler-psychological-distress-scale-k10/
mohammad looti. "The Kessler Psychological Distress Scale (K10)." PSYCHOLOGICAL SCALES, 2 Apr. 2026, https://scales.arabpsychology.com/s/the-kessler-psychological-distress-scale-k10/.
mohammad looti. "The Kessler Psychological Distress Scale (K10)." PSYCHOLOGICAL SCALES, 2026. https://scales.arabpsychology.com/s/the-kessler-psychological-distress-scale-k10/.
mohammad looti (2026) 'The Kessler Psychological Distress Scale (K10)', PSYCHOLOGICAL SCALES. Available at: https://scales.arabpsychology.com/s/the-kessler-psychological-distress-scale-k10/.
[1] mohammad looti, "The Kessler Psychological Distress Scale (K10)," PSYCHOLOGICAL SCALES, vol. X, no. Y, ص Z-Z, April, 2026.
mohammad looti. The Kessler Psychological Distress Scale (K10). PSYCHOLOGICAL SCALES. 2026;vol(issue):pages.
