EDBQ
Instructions: Choose the rating (place a mark on the line) that best describes what you
usually believe or what you believe most of the time. Base your response of what you
emotionally feel or believe and not on what you rationally believe to be true.
I donβt usually believe this at all 0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100I am usually completely convinced that this is true
1. Iβm stupid
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
2. Iβm no good
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
3. Iβm a failure
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
4. Iβm useless
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
5. Iβm dull
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
6. Iβm not a likeable person
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
7. Iβm all alone
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
8. I donβt like myself very much
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
9. Iβm unlovable
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
[quads id=5]
10. Iβm ugly
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
11. If my thighs are firm it means Iβm a better person
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
12. If my hips are narrow it means Iβm successful
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
13. If my bottom is small people will take me seriously
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
14. If I gain weight it means Iβm a bad person
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
15. If I gain weight Iβm nothing
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
16. If my body shape is in proportion people will love me
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
17. If my hips are thin people will approve of me
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
18. If I lose weight people will be friendly and want to get to know me
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
19. If I lose weight people will care about me
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
20. If I lose weight Iβll count more in the world
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
[quads id=5]
21. If my stomach is flat Iβll be more desirable
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
22. If my flesh is firm Iβm more attractive
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
23. If my body is lean I can feel good about myself
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
24. If I eat desserts or puddings Iβll get fat
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
25. Body fat/flabbiness is disgusting
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
26. If I eat bad foods such as fatsβ sweetsβ bread and cereals they will turn into fat
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
27. If Iβve eating something I have to get rid of it as soon as possible
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
28. If I binge and vomit I can stay in control
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
29. If I eat three meals a day like other people Iβll gain weight
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
[quads id=5]
30. If I eat normally Iβll gain weight
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
31. If I stay hungry I can guard against losing control and getting fat
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100
32. If I eat a forbidden food I wonβt be able to stop
0-β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β–β-100