Shirom-Melamed Burnout Measure (SMBM)

Management

How Do You Feel at Work?
1.    I feel tired
2.    I have no energy for going to work in the morning
3.    I feel physically drained
4.    I feel fed up
5.    I feel like my “batteries” are “dead”
6.    I feel burned out
7.    My thinking process is slow
8.    I have difficulty concentrating
9.    I feel I’m not thinking clearly
10.10. I feel I’m not focused in   my thinking
11.I have difficulty thinking about complex things
12.I feel I am unable to be sensitive to the needs of coworkers and customers 
13.I feel I am not capable of investing emotionally in coworkers and customers
14.I feel I am not capable of being sympathetic to co-workers and customers
physical fatigue; emotional exhaustion; and cognitive weariness
 
 
1= Never or almost never‚ 2= Very infrequently‚ 3= Quite infrequently‚ 4= Sometimes Quite‚ 5= frequently Very‚ 6= frequently‚ 7=Always or almost always
physical fatigue (1-5); emotional exhaustion (6-8); and cognitive weariness (9-12)
 
This instrument can be found at: http://www.shirom.org/arie/index.html#  
 

Shirom‚ A. (1989). Burnout in work organizations. International Review of Industrial and Organizational Psychology‚ 4‚ 26 – 48.

Melamed‚ S.‚ Kushnir‚ T.‚ & Shirom‚ A. (1992). Burnout and risk factors for cardiovascular disease. Behavioral Medicine‚ 18‚ 53– 60.

Shirom‚ A.‚ Westman‚ M.‚ Shamai‚ O.‚ & Carel‚ R. S. (1997). The effects of work overload and burnout on cholesterol and triglycerides levels: The moderating effects of emotional reactivity among male and female employees. Journal of Occupational Health Psychology‚ 2‚ 275–288.
Shirom‚ A.‚ & Ezrachi‚ J. (2003). On the discriminant validity of burnout‚ depression and anxiety. Anxiety‚ Coping‚ and Stress‚ 16‚ 83–99.
Shirom‚ Arie.‚ Melamed‚ Samuel. (2006). A Comparison of the Construct Validity of Two Burnout Measures in Two Groups of Professionals. International Journal of Stress Management‚ 13(2)‚ 176-200.

Cite this article

mohammad looti (2026). Shirom-Melamed Burnout Measure (SMBM). PSYCHOLOGICAL SCALES. Retrieved from https://scales.arabpsychology.com/s/shirom-melamed-burnout-measure-smbm/

mohammad looti. "Shirom-Melamed Burnout Measure (SMBM)." PSYCHOLOGICAL SCALES, 20 Apr. 2026, https://scales.arabpsychology.com/s/shirom-melamed-burnout-measure-smbm/.

mohammad looti. "Shirom-Melamed Burnout Measure (SMBM)." PSYCHOLOGICAL SCALES, 2026. https://scales.arabpsychology.com/s/shirom-melamed-burnout-measure-smbm/.

mohammad looti (2026) 'Shirom-Melamed Burnout Measure (SMBM)', PSYCHOLOGICAL SCALES. Available at: https://scales.arabpsychology.com/s/shirom-melamed-burnout-measure-smbm/.

[1] mohammad looti, "Shirom-Melamed Burnout Measure (SMBM)," PSYCHOLOGICAL SCALES, vol. X, no. Y, ص Z-Z, April, 2026.

mohammad looti. Shirom-Melamed Burnout Measure (SMBM). PSYCHOLOGICAL SCALES. 2026;vol(issue):pages.

Related terms:

  1. Shirom-Melamed Burnout Measure (SMBM)
  2. Burnout Measure‚ Short Version
  3. Burnout Measure
  4. Academic Burnout Scale–Kazakhstani Version (ABS)
  5. Maslach Burnout Inventory (MBI)
  6. Oldenburg Burnout Inventory
  7. Teacher Burnout Scale
  8. Dworkin Teacher Burnout Scale
  9. School Principal Burnout Scale
  10. Teacher Burnout Scale
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