1 | 2 | 3 | 4 | 5 | 6 |
Almost Always | Very Frequently | Somewhat Frequently | Somewhat Infrequently | Very Infrequently | Almost Never |
1. I could be experiencing some emotion and not be conscious of it until some time later. | 1 | 2 | 3 | 4 | 5 | 6 |
2. I break or spill things because of carelessness‚ not paying attention‚ or thinking of something else. | ||||||
3. I find it difficult to stay focused on what’s happening in the present. | ||||||
4. I tend to walk quickly to get where I’m going without paying attention to what I experience along the way. | ||||||
5. I tend not to notice feelings of physical tension or discomfort until they really grab my attention. | ||||||
6. I forget a person’s name almost as soon as I’ve been told it for the first time. | ||||||
7. It seems I am “running on automatic‚” without much awareness of what I’m doing. | ||||||
8. I rush through activities without being really attentive to them. | ||||||
9. I get so focused on the goal I want to achieve that I lose touch with what I’m doing right now to get there. | ||||||
10. I do jobs or tasks automatically‚ without being aware of what I’m doing. | ||||||
11. I find myself listening to someone with one ear‚ doing something else at the same time. | ||||||
12. I drive places on ‘automatic pilot’ and then wonder why I went there. | ||||||
13. I find myself preoccupied with the future or the past. | ||||||
14. I find myself doing things without paying attention. | ||||||
15. I snack without being aware that I’m eating. |
Cite this article
mohammad looti (2026). Mindful Attention Awareness Scale MAAS. PSYCHOLOGICAL SCALES. Retrieved from https://scales.arabpsychology.com/s/mindful-attention-awareness-scale-maas/
mohammad looti. "Mindful Attention Awareness Scale MAAS." PSYCHOLOGICAL SCALES, 21 Apr. 2026, https://scales.arabpsychology.com/s/mindful-attention-awareness-scale-maas/.
mohammad looti. "Mindful Attention Awareness Scale MAAS." PSYCHOLOGICAL SCALES, 2026. https://scales.arabpsychology.com/s/mindful-attention-awareness-scale-maas/.
mohammad looti (2026) 'Mindful Attention Awareness Scale MAAS', PSYCHOLOGICAL SCALES. Available at: https://scales.arabpsychology.com/s/mindful-attention-awareness-scale-maas/.
[1] mohammad looti, "Mindful Attention Awareness Scale MAAS," PSYCHOLOGICAL SCALES, vol. X, no. Y, ص Z-Z, April, 2026.
mohammad looti. Mindful Attention Awareness Scale MAAS. PSYCHOLOGICAL SCALES. 2026;vol(issue):pages.