How important is this to me?
1. The exercises needed for me to lose weight would be drudgery.
2. I would feel more optimistic if I lose weight.
3. I would be less productive.
4. I would feel sexier if I lose weight.
5. In order to lose weight I would be forced to eat less appetizing foods.
6. My self-respect would be greater if I lose weight.
7. My dieting could make meal planning more difficult for my family or housemates
8. My family would be proud of me If I lose weight.
9. I would not be able to eat some of my favorite foods if I were trying to lose weight.
10.I would be less self-conscious if I lost weight.
11.Dieting would take the pleasure out of meals.
12.Others would have more respect for me if I lose weight.
13.I would have to cut down on some of my favorite activities if I try to lose weight.
14.I could wear more attractive clothing if I lost weight
15.I would have to avoid some of my favorite places if I were trying to lose weight
16.My health would improve if I lost weight.
17.Trying to lose weight could end up being expensive when everything is taken into account.
18.I would feel more energetic if I lost weight.
19.I would have to cut down on my favorite snacks if I were dieting.
20.I would be able to accomplish more if I carried fewer pounds.
The Transtheoretical Model (TTM; Prochaska & DiClemente‚ 1983; Prochaska‚ DiClemente‚ & Norcross‚ 1992)
Importance in making a decision about losing weight: 1=Not important at all‚ 2=Slightly important‚ 3=Moderately important‚ 4=Very important‚ 5=Extremely important
Pros of Losing Weight2‚ 4‚ 6‚ 8‚ 10‚ 12‚ 14‚ 16‚ 18‚ 20
Cons of Losing Weight1‚ 3‚ 5‚ 7‚ 9‚ 11‚ 13‚ 15‚ 17‚ 19
This instrument can be found at: http://habitslab.umbc.edu/decisional-balance-scales/
Ward‚ R.M.‚ Velicer‚ W.F.‚ and Rossi‚ J.S. (2004). Factorial invariance and internal consistency for the decisional balance inventory – short form. Addictive Behaviors‚ 29‚ 953-958.