Self-Regulation

Name: Self-Regulation
Rating: 5 (77 reviews)
Author: mohammad looti

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Self-Regulation Scale – SRS

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1. I can concentrate on one activity for a long time‚ if necessary.

2. If I am distracted from an activity‚ I don’t have any problem coming back to the topic quickly.

3. If an activity arouses my feelings too much‚ I can calm myself down so that I can continue with the activity soon.

4. If an activity requires a problem-oriented attitude‚ I can control my feelings.

5. It is difficult for me to suppress thoughts that interfere with what I need to do. (–)

6. I can control my thoughts from distracting me from the task at hand.

7. When I worry about something‚ I cannot concentrate on an activity. (–)

8. After an interruption‚ I don’t have any problem resuming my concentrated style of working.

9. I have a whole bunch of thoughts and feelings that interfere with my ability to work in a focused way. (–)

10.I stay focused on my goal and don’t allow anything to distract me from my plan of action.

Note: (–) indicates the item has to be reversed

This instrument can be found at: http://www.ralfschwarzer.de/

(1) not at all true‚ (2) barely true‚ (3) moderately true‚ (4) exactly true

APAMLACHICAGOHARVARDIEEEAMA

mohammad looti (2026). Self-Regulation. PSYCHOLOGICAL SCALES. Retrieved from https://scales.arabpsychology.com/s/self-regulation/

mohammad looti. "Self-Regulation." PSYCHOLOGICAL SCALES, 21 Apr. 2026, https://scales.arabpsychology.com/s/self-regulation/.

mohammad looti. "Self-Regulation." PSYCHOLOGICAL SCALES, 2026. https://scales.arabpsychology.com/s/self-regulation/.

mohammad looti (2026) 'Self-Regulation', PSYCHOLOGICAL SCALES. Available at: https://scales.arabpsychology.com/s/self-regulation/.

[1] mohammad looti, "Self-Regulation," PSYCHOLOGICAL SCALES, vol. X, no. Y, ص Z-Z, April, 2026.

mohammad looti. Self-Regulation. PSYCHOLOGICAL SCALES. 2026;vol(issue):pages.

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