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ANXIETY SENSITIVITY: Anxiety sensitivity is a term used to describe a person’s fear of feeling anxious or having anxiety symptoms. It is the fear of the physical and psychological sensations associated with anxiety such as dizziness, nausea, trembling, racing heart, chest pain, and feeling out of control.
1. What is Anxiety Sensitivity?
Answer: Anxiety sensitivity is a term used to describe a person’s fear of feeling anxious or having anxiety symptoms. It is the fear of the physical and psychological sensations associated with anxiety such as dizziness, nausea, trembling, racing heart, chest pain, and feeling out of control.
2. What are the causes of Anxiety Sensitivity?
Answer: The exact cause of anxiety sensitivity is not known, but some factors that may contribute to it include genetics, past experiences with anxiety, and a person’s temperament.
3. How is Anxiety Sensitivity diagnosed?
Answer: Anxiety sensitivity is usually diagnosed through a psychological evaluation. During the evaluation, the clinician will ask questions about the person’s symptoms and history with anxiety.
4. What are the symptoms of Anxiety Sensitivity?
Answer: Symptoms of anxiety sensitivity include fear of physical sensations associated with anxiety such as dizziness, nausea, trembling, racing heart, chest pain, and feeling out of control. Other symptoms may include difficulty concentrating, difficulty sleeping, irritability, and avoidance of situations that are feared to cause anxiety.
5. What are the treatments for Anxiety Sensitivity?
Answer: Treatment for anxiety sensitivity often includes cognitive-behavioral therapy (CBT). CBT helps people to recognize and change unhelpful thoughts and behaviors that may be contributing to their anxiety. Other treatments include relaxation techniques, guided imagery, and mindfulness. Medication may also be used to treat anxiety sensitivity.
6. How can I manage Anxiety Sensitivity?
Answer: Managing anxiety sensitivity can be done through lifestyle changes such as regular exercise, healthy eating, and getting enough sleep. Practicing relaxation techniques such as deep breathing and progressive muscle relaxation can also help. Additionally, it can be helpful to avoid situations that are feared to cause anxiety and to engage in activities that help to reduce the fear of anxiety.
7. Can Anxiety Sensitivity be prevented?
Answer: Anxiety sensitivity cannot be prevented, but it can be managed through lifestyle changes and therapy.
8. What is the prognosis for people with Anxiety Sensitivity?
Answer: The prognosis for people with anxiety sensitivity is generally good. With proper treatment, people can learn to manage their anxiety and lead healthy, productive lives.
9. How long does it take to treat Anxiety Sensitivity?
Answer: The amount of time it takes to treat anxiety sensitivity will vary depending on the individual and the type of treatment they are receiving. Generally, it can take several weeks or months of therapy to see results.
10. Is Anxiety Sensitivity hereditary?
Answer: Anxiety sensitivity is not known to be hereditary, but genetics and family history may play a role in its development.