Weight Decisional Balance Scale – WDBS

The exercises needed for me to lose weight would be drudgery.

I would feel more optimistic if I lose weight.

I would be less productive.

I would feel sexier if I lose weight.

In order to lose weight I would be forced to eat less appetizing foods.

My self-respect would be greater if I lose weight.

My dieting could make meal planning more difficult for my family or housemates.

My family would be proud of me If I lose weight.

I would not be able to eat some of my favorite foods if I were trying to lose weight.

I would be less self-conscious if I lost weight.

Dieting would take the pleasure out of meals.

Others would have more respect for me if I lose weight.

I would have to cut down on some of my favorite activities if I try to lose weight.

I could wear more attractive clothing if I lost weight.

I would have to avoid some of my favorite places if I were trying to lose weight.

My health would improve if I lost weight.

Trying to lose weight could end up being expensive when everything is taken into account.

I would feel more energetic if I lost weight.

I would have to cut down on my favorite snacks if I were dieting.

I would be able to accomplish more if I carried fewer pounds.