Spann-Fischer Codependency Scale – SFCDS

It is hard for me to make decisions.

It is hard for me to say "no."

It is hard for me to accept compliments graciously.

Sometimes I almost feel bored or empty if I don't have problems to focus on.

I usually do not do things for other people that they are capable of doing for themselves.

When I do something nice for myself I usually feel guilty.

I do not worry very much.

I tell myself that things will get better when the people in my life change what they are doing.

I seem to have relationships where I am always there for them but they are rarely there for me.

Sometimes I get focused on one person to the extent of neglecting other relationships and responsibilities.

I seem to get into relationships that are painful for me.

I don't usually let others see the "real" me.

When someone upsets me I will hold it in for a long time, but once in a while I explode.

I will usually go to any lengths to avoid open conflict.

I often have a sense of dread or impending doom.

I often put the needs of others ahead of my own.