Social Phobia Scale – SPS

I become anxious if I have to write in front of other people

I become self-conscious when using public toilets

I can suddenly become aware of my own voice & of others listening to me

I get nervous that people are staring at me as I walk down the street

I fear I may blush when I am with others.

I feel self-conscious if I have to enter a room where others are already seated.

I worry about shaking or trembling when I’m watched by other people.

I would get tense if I had to sit facing other people on a bus or a train.

I get panicky that others might see me to be faint, sick or ill.

I would find it difficult to drink something if in a group of people.

It would make me feel self-conscious to eat in front of a stranger at a restaurant.

I am worried people will think my behavior odd.

I would get tense if I had to carry a tray across a crowded cafeteria.

I worry I’ll lose control of myself in front of other people.

I worry I might do something to attract the attention of others.

When in an elevator I am tense if people look at me.

I can feel conspicuous standing in a queue.

I get tense when I speak in front of other people.

I worry my head will shake or nod in front of others.

I feel awkward and tense if I know people are watching me.