Self-Understanding Rating Scale – Revised (SUPI-R)

Mohammed looti

Self-Understanding Rating Scale – Revised (SUPI-R)

Measures an individual's level of self-understanding regarding their recurring interpersonal patterns and relationship dynamics.

28 Questions

~7 min

Custom

0 / 28

About You

Please provide the following information before starting the assessment. This data is used for research purposes only and will remain confidential.

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Instructions

For each of the following interpersonal patterns, select the statement (a through g) that best describes your current level of recognition and understanding of this pattern in your relationships.

a I do not feel and act this way in my current relationships.

b I feel and act this way with at least one person in my life.

c I feel and act this way with multiple people in my life.

d I feel and act this way with multiple people because of my past relationship experiences.

e I am in part responsible for continuing to feel and act this way with multiple people (i.e., I go into situations expecting to feel and act this way or I choose to put myself into these kinds of situations).

f I recognize that I am feeling and acting this way in the moment it is happening or shortly thereafter.

g When I recognize that I am feeling and acting this way I am able to consider other ways of viewing the situation in the moment.

I feel the need to "save" others when I see them having a tough time and therefore try to solve their problems for them.

I do not feel and act this way in my current relationships. I feel and act this way with at least one person in my life. I feel and act this way with multiple people in my life. I feel and act this way with multiple people because of my past relationship experiences. I am in part responsible for continuing to feel and act this way with multiple people (i.e., I go into situations expecting to feel and act this way or I choose to put myself into these kinds of situations). I recognize that I am feeling and acting this way in the moment it is happening or shortly thereafter. When I recognize that I am feeling and acting this way I am able to consider other ways of viewing the situation in the moment.

I feel the need to guide others when I see them about to make a mistake and wind up telling them what to do.

I need someone to truly understand me, and feel hurt when he/she cannot relate to my feelings.

I feel the need to keep someone close, and do whatever is necessary to keep him/her with me even when they need to leave me.

I feel the need to change someone, and wind up helping him/her to think more like me even when he/she has beliefs or values different from mine.

I feel the need to be understood by others, and get defensive or angry when others are not able to see things like I see them.

I feel the need to be close to someone and have difficulty letting them have the space they need.

I need to be trusted by someone, and feel rejected when they do not trust me.

I need to trust someone, yet I distance myself from that person when they act in a dishonest way.

I feel the need to be accepted by someone, and feel bad about myself when he/she doesn't like me.

I need someone to take care of me, and I feel abandoned when he/she is not helpful.

I need someone to be reliable, and I feel disappointed when he/she lets me down.

I need to feel free of responsibility, and I distance myself from someone I care about because they are too dependent on me.

I need to be respected by someone, and I feel hurt when he/she does not approve of me.

I want to accept someone else, but I am forced to distance myself when they do not live up to my expectations.

I would like to feel free to do my own thing, so I separate myself completely from another when I feel he/she is trying to butt in and take over.

I want someone to look after me and I feel angry when he/she doesn't notice me or pay any attention to me.

I want to be able to count on someone else, but when he/she neglects my needs I shut myself off from him/her and feel sad.

I want another person to accept me as I am, but I bottle up my feelings and do whatever the other wants when I feel like he/she is putting me down.

I want to be close to someone, so I try to do things the other person's way in order to please him/her when I see that the other person is too busy with his/her own thing to notice me.

I want to stay and take care of another person, but I go my own separate way when he/she tries to tell me what to do.

I need for someone to take care of me, so when I see him/her abandoning me I feel angry but try to do whatever he/she wants.

I want someone to pay close attention to me, but I shut myself off from him/her and feel angry when he/she puts me down.

I want another to go his/her separate way, but he/she checks in with me about every little thing just because I have a clear opinion about things.

I want to be able to tell someone my innermost thoughts, but I close myself off from him/her when he/she neglects my needs.

I want someone to feel free to express to me the way he/she feels, but he/she just goes along with what I want when I clearly state my own opinion.

I want someone to invite me to be close to him/her, but I close myself off when I see that the other person is unaware of my needs.

I want to leave someone free to be whatever he/she thinks is best, but in order to make sure that things turn out right I wind up telling him/her exactly what to do even when he/she resists me.

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Self-Understanding Rating Scale – Revised (SUPI-R)

Scale Development & Technical Details

Scale Overview

Scale Structure

Response Format

Scoring

Psychometric Properties

Administration

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