Self-Control Scale – SCS

I am good at resisting temptation.

I have a hard time breaking bad habits.

I am lazy.

I say inappropriate things.

I never allow myself to lose control.

I do certain things that are bad for me, if they are fun.

People can count on me to keep on schedule.

Getting up in the morning is hard for me.

I have trouble saying no.

I change my mind fairly often.

I blurt out whatever is on my mind.

People would describe me as impulsive.

I refuse things that are bad for me.

I spend too much money.

I keep everything neat.

I am self-indulgent at times.

I wish I had more self-discipline.

I am reliable.

I get carried away by my feelings.

I do many things on the spur of the moment.

I don't keep secrets very well.

People would say that I have iron self-discipline.

I have worked or studied all night at the last minute.

I'm not easily discouraged.

I'd be better off if I stopped to think before acting.

I engage in healthy practices.

I eat healthy foods.

Pleasure and fun sometimes keep me from getting work done.

I have trouble concentrating.

I am able to work effectively toward long-term goals.

Sometimes I can't stop myself from doing something, even if I know it is wrong.

I often act without thinking through all the alternatives.

I lose my temper too easily.

I often interrupt people.

I sometimes drink or use drugs to excess.

I am always on time.