Recovery Measurement Tool – RMT

A multidimensional self-report scale designed to measure individual recovery processes and outcomes in people with mental health disorders.

91 Questions

~23 min

Custom

0 / 91

About You

Please provide the following information before starting the assessment. This data is used for research purposes only and will remain confidential.

Gender *

Age *

Education Level

Country / Nationality

Instructions

For each statement, please select the number that indicates what is most like you. If you feel a statement does not apply to you, select 'Not applicable'.

1 Not at all like me

2 Not very much like me

3 Somewhat like me

4 Quite a bit like me

5 Very much like me

9 Not applicable

1

I don't think there is anything good in my life.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

2

There is hope for me even when I do not feel well.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

3

I manage my pain or physical difficulties.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

4

When I do creative things I feel better.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

5

I need to believe in something to change.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

6

I develop plans to take care of myself, e.g. eating well, sleeping enough, exercising.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

7

I visit a number of places to see where I can make friends.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

8

I have an active social support network.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

9

I am in a great deal of pain and/or I experience physical difficulties.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

10

I will find places where I can make friends.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

11

I live in a safe place.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

12

I find ways to improve my financial situation.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

13

I am using my mind to the best of my ability.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

14

I feel rage.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

15

The thought that there is nothing good in my life is affecting my mental health.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

16

I can find a spiritual path that works for me.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

17

I am committed to respecting my body and taking care of it.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

18

I participate in meaningful activities.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

19

There is no meaning or purpose to my life.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

20

I want my suffering to end so I can move on with my life.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

21

With the help of others, I feel better.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

22

I will ask for help from others.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

23

I can plan for my own future.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

24

I can get on with my life when I have hope.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

25

I feel confused.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

26

I want help to better my situation.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

27

I will seek out activities I enjoy.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

28

I won't be disabled by hopelessness and suffering.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

29

Helping others find meaning and purpose helps me feel connected and empowered.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

30

I don't take care of myself in any way.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

31

I recognize I need to be active.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

32

There is a basis for my pain.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

33

When I have difficult feelings, I surround myself with positive experiences.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

34

I can make my own decisions.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

35

I am taking care of myself on a daily basis.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

36

I feel isolated.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

37

I am learning how to manage my pain and physical difficulties.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

38

I am determined to make my plans for self-care work.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

39

I am homeless.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

40

I live in poverty.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

41

I have no one to help me.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

42

I need to interact with people that nourish my wellbeing.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

43

I look for something better through reading and talking to people.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

44

When I take care of myself I feel better.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

45

I am not able to work.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

46

I think there is something better for me.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

47

I am determined to keep a positive outlook on life.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

48

I will choose the people I want to be with.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

49

I feel frightened a lot of the time.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

50

I can maintain the housing of my choice.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

51

Being in distress affects my body and how I care for myself.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

52

I can find a purpose for living.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

53

I need to have people in my life who are supportive, accepting, and understanding.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

54

Social supports can help change my situation.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

55

I have financial stability.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

56

I have lost friends or family members because of my illness.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

57

I can find my way out of homelessness and poverty.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

58

I will limit my interactions with people who do not support my recovery.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

59

There are healthy ways to end my suffering.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

60

I think I can build some friendships.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

61

I look for social supports.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

62

I am determined to keep my mind stimulated and open to new ideas.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

63

I have a regular source of income.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

64

I have no desire to do any activities.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

65

I need to reconnect with people in my past.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

66

When I do creative things with other people I have more energy.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

67

I follow through on my plans to care for myself.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

68

I am determined to be open to meeting new people.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

69

I feel discriminated against by family or friends because of my mental illness.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

70

Having a safe and comfortable living situation helps my recovery.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

71

People I know make friends at churches, social clubs, drop-in centers, school or work so I can too.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

72

I focus on empowering thoughts that support my mental health.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

73

I am committed to caring for myself.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

74

I am hurting for a reason.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

75

I recognize I can be active.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

76

No one would hire me to work for them.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

77

I am committed to nurture my relationships.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

78

I want my feelings to change.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

79

I want to learn about what will be helpful for me.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

80

I will seek people to be with who support my recovery.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

81

I want to explore choices about possible activities.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

82

If social supports I need are not available I will work with others to create them.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

83

I have physical well-being.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

84

I am not able to do things to take care of myself, like cooking or laundry.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

85

I want to learn more about taking care of myself.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

86

I will choose people to be in my life.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

87

I have an active and fulfilling social life.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

88

Nothing is changing in my life.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

89

I feel hopeless.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

90

I need to make connections with people.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

91

My life has meaning and value.

Not at all like me Not very much like me Somewhat like me Quite a bit like me Very much like me Not applicable

Answer all questions to submit