Multidimensional Body-Self Relations Questionnaire – MBSRQ

Before going out in public, I always notice how I look.

I am careful to buy clothes that will make me look my best.

I would pass most physical-fitness tests.

It is important that I have superior physical strength.

My body is sexually appealing.

I am not involved in a regular exercise program.

I am in control of my health.

I know a lot about things that affect my physical health.

I have deliberately developed a healthy lifestyle.

I constantly worry about being or becoming fat.

I like my looks just the way they are.

I check my appearance in a mirror whenever I can.

Before going out, I usually spend a lot of time getting ready.

My physical endurance is good.

Participating in sports is unimportant to me.

I do not actively do things to keep physically fit.

My health is a matter of unexpected ups and downs.

Good health is one of the most important things in my life.

I don't do anything that I know might threaten my health.

I am very conscious of even small changes in my weight.

Most people would consider me good-looking.

It is important that I always look good.

I use very few grooming products.

I easily learn physical skills.

Being physically fit is not a strong priority in my life.

I do things to increase my physical strength.

I am seldom physically ill.

I take my health for granted.

I often read books and magazines that pertain to health.

I like the way I look without my clothes on.

I am self-conscious if my grooming isn't right.

I usually wear whatever is handy without caring how it looks.

I do poorly in physical sports or games.

I seldom think about my athletic skills.

I work to improve my physical stamina.

From day to day, I never know how my body will feel.

If I am sick, I don't pay much attention to my symptoms.

I make no special effort to eat a balanced and nutritious diet.

I like the way my clothes fit me.

I don't care what people think about my appearance.

I take special care with my hair grooming.

I dislike my physique.

I don't care to improve my abilities in physical activities.

I try to be physically active.

I often feel vulnerable to sickness.

I pay close attention to my body for any signs of illness.

If I'm coming down with a cold or flu, I just ignore it and go on as usual.

I am physically unattractive.

I never think about my appearance.

I am always trying to improve my physical appearance.

I am very well coordinated.

I know a lot about physical fitness.

I play a sport regularly throughout the year.

I am a physically healthy person.

I am very aware of small changes in my physical health.

At the first sign of illness, I seek medical advice.

I am on a weight-loss diet.

I have tried to lose weight by fasting or going on crash diets. (1=Never, 2=Rarely, 3=Sometimes, 4=Often, 5=Very Often)

I think I am: (1=Very Underweight, 2=Somewhat Underweight, 3=Normal Weight, 4=Somewhat Overweight, 5=Very Overweight)

From looking at me, most other people would think I am: (1=Very Underweight, 2=Somewhat Underweight, 3=Normal Weight, 4=Somewhat Overweight, 5=Very Overweight)

Face (facial features, complexion) (1=Very Dissatisfied, 2=Mostly Dissatisfied, 3=Neither Satisfied nor dissatisfied, 4=Mostly satisfied, 5=Very Satisfied)

Hair (color, thickness, texture) (1=Very Dissatisfied, 2=Mostly Dissatisfied, 3=Neither Satisfied nor dissatisfied, 4=Mostly satisfied, 5=Very Satisfied)

Lower torso (buttocks, hips, thighs, legs) (1=Very Dissatisfied, 2=Mostly Dissatisfied, 3=Neither Satisfied nor dissatisfied, 4=Mostly satisfied, 5=Very Satisfied)

Mid torso (waist, stomach) (1=Very Dissatisfied, 2=Mostly Dissatisfied, 3=Neither Satisfied nor dissatisfied, 4=Mostly satisfied, 5=Very Satisfied)

Upper torso (chest or breasts, shoulders, arms) (1=Very Dissatisfied, 2=Mostly Dissatisfied, 3=Neither Satisfied nor dissatisfied, 4=Mostly satisfied, 5=Very Satisfied)

Muscle tone (1=Very Dissatisfied, 2=Mostly Dissatisfied, 3=Neither Satisfied nor dissatisfied, 4=Mostly satisfied, 5=Very Satisfied)

Weight (1=Very Dissatisfied, 2=Mostly Dissatisfied, 3=Neither Satisfied nor dissatisfied, 4=Mostly satisfied, 5=Very Satisfied)

Height (1=Very Dissatisfied, 2=Mostly Dissatisfied, 3=Neither Satisfied nor dissatisfied, 4=Mostly satisfied, 5=Very Satisfied)

Overall appearance (1=Very Dissatisfied, 2=Mostly Dissatisfied, 3=Neither Satisfied nor dissatisfied, 4=Mostly satisfied, 5=Very Satisfied)