Mental Health Recovery Measure – MHRM

I work hard towards my mental health recovery.

Even though there are hard days, things are improving for me.

I ask for help when I am not feeling well.

I take risks to move forward with my recovery.

I believe in myself.

I have control over my mental health problems.

I am in control of my life.

I socialize and make friends.

Every day is a new opportunity for learning.

I still grow and change in positive ways despite my mental health problems.

Even though I may still have problems, I value myself as a person of worth.

I understand myself and have a good sense of who I am.

I eat nutritious meals every day.

I go out and participate in enjoyable activities every week.

I make the effort to get to know other people.

I am comfortable with my use of prescribed medications.

I feel good about myself.

The way I think about things helps me to achieve my goals.

My life is pretty normal.

I feel at peace with myself.

I maintain a positive attitude for weeks at a time.

My quality of life will get better in the future.

Every day that I get up, I do something productive.

I am making progress towards my goals.

When I am feeling low, my religious faith or spirituality helps me feel better.

My religious faith or spirituality supports my recovery.

I advocate for the rights of myself and others with mental health problems.

I engage in work or other activities that enrich myself and the world around me.

I cope effectively with stigma associated with having a mental health problem.

I have enough money to spend on extra things or activities that enrich my life.