Appearance Anxiety Scale – AAS

I feel nervous about aspects of my physical appearance.

Concern about my appearance has prompted me to diet.

I enjoy looking at myself in the mirror.

I am self-conscious about the way I look.

I am aware of my appearance.

I am unconcerned about how aging will affect my appearance.

I worry about how others are evaluating how I look.

I am comfortable with my appearance.

I like how I look.

I feel ill at ease if I do not have enough time to make myself look good in the morning.

I am unconcerned with how others feel about my appearance.

Because much of my physical appearance is beyond my control, I do not dwell on it.

I get nervous when others comment on my appearance.

My appearance bothers me enough that I have thought about having cosmetic surgery.

Negative remarks about how I look do not bother me.

I feel helpless to change my appearance.

If I wear a hat on very cold days, I worry it might make me look less attractive.

I worry about how I'll look as I grow older.

I feel comfortable with my facial attractiveness.

I am satisfied with my body weight.

I would like to change the way I look.

I am satisfied with my body's build or shape.

I would be uncomfortable without products to enhance my appearance.

I feel uncomfortable with certain aspects of my physical appearance.

I feel ashamed of my physique or figure.

I feel that most of my friends are more physically attractive than myself.

I wish that I was better looking.

I am concerned or worried about my ability to attract members of the opposite sex.

I am confident that others see me as physically appealing.

I am satisfied with my height.