Taylor’s Manifest Anxiety Scale – TMAS

I do not tire quickly

I believe I am no more nervous than others

I have very few headaches

I work under a great deal of tension

I frequently notice my hand shakes when I try do something

I blush no more often than others

I have diarrhea once a month or more

I worry quite a bit over possible misfortunes

I practically never blush

I am often afraid that I am going to blush

My hands and feet are usually warm enough

I sweat very easily even on cool days

Sometimes when embarrassed, I break out in a sweat

I hardly ever notice my heart pounding, and I am seldom short of breath

I feel hungry almost all of the time

I am very seldom troubled by constipation

I have a great deal of stomach trouble

I have had periods in which I lost sleep over worry

I am easily embarrassed

I am more sensitive than most other people

I frequently find myself worrying about something

I wish I could be as happy as others seem to be

I am usually calm and not easily upset

I feel anxiety about something or someone almost all of the time

I am happy most of the time

It makes me nervous to have to wait

Sometimes I become so excited I find it hard to get to sleep

I have sometimes felt that difficulties piling up so high I couldn't get over them

I admit I have felt worried beyond reason over small things

I have very few fears compared to my friends

I certainly feel useless at times

I find it hard to keep my mind on a task or job

I am usually self-conscious

I am inclined to take things hard

At times I think I am no good at all

I am certainly lacking in self-confidence

I sometimes feel that I am about to go to pieces

I am entirely self-confident