STRESS-INOCULATION TRAINING (SIT)

Consists of 4 stages which make a person learn stress management techniques. The first stage is the identification of stress. The second stage comprises of making a person learn about relaxation techniques in stressful settings. The third stage involves self-statement training. The fourth stage is to learn how to behave.

STRESS-INOCULATION TRAINING (SIT): “Stress inoculation training enables a person to behave normally under stressful conditions.”
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Related terms:

  1. Stress Inoculation
  2. ORIENTATION AND MOBILITY TRAINING (O&M TRAINING)
  3. Sit-and-reach test
  4. Timed Chair-Stand-Test / Five Times Sit to Stand
  5. Inoculation Theory
  6. Inoculation Theory
  7. BATTLE INOCULATION
  8. Vulnerability-Stress Model (aka Stress-Vulnerability Model)
  9. AUTOGENIC TRAINING
  10. BIOFEEDBACK TRAINING