Behavior patterns carried out by a stressed person in order to reduce or avert a dreaded disaster. For instance, an individual with anxiety disorder may only venture out when escorted, and an individual with social phobia may put on sunglasses inside to prevent eye contact. May additionally incorporate interior cognitive strategies. Plays a role in the upkeep of panic disorders when individuals think that the conduct , as opposed to the lack of genuine risk, is what stops the dreaded disaster.
SAFETY BEHAVIOR: “Safety behavior was first first defined in 1991 by British psychologist Paul M. Salkovskis.”