When people talk or think about psychological therapy, they are really referring to psychotherapy. Psychotherapy is any type of therapeutic situation between a trained professional and someone seeking help. There are more than 250 different types but the most well known are psychoanalysis, humanistic, behavior therapy, and cognitive therapy.
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Mohammed Looti, PSYCHOLOGICAL SCALES (2023) Psychotherapy. Retrieved from https://scales.arabpsychology.com/terms/psychotherapy/. DOI: 10.13140/RG.2.2.31575.96163