any bodily motion generated by the contracting of skeletal muscle which escalates the spending of energy above the basal level.
PHYSICAL ACTIVITY: “For optimal health, physical activity for at least 30-45 minutes a day is recommended.”
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Mohammed Looti, PSYCHOLOGICAL SCALES (2023) PHYSICAL ACTIVITY. Retrieved from https://scales.arabpsychology.com/terms/physical-activity/. DOI: 10.13140/RG.2.2.31575.96163