the standard of exercise which is up kept by an energy-creating program which comprises of the use of oxygen within the muscle tissue- that is, actual exercise, usually extended and additionally of average intensiveness, which enhances the human body’s need for, inventory of, and use of oxygen and also heightens the cardiovascular and respiratory regions. Cardio exercise , such as running or bicycling, corresponds with a wide array of advantages to tangible and cognitive health, such as escalated stamina, lessening of unsightly fat, and relief of depressing signs or symptoms. Commonly referred to as aerobics.
AEROBIC EXERCISE: “Aerobic exercise is important for long-term health and good cognitive functioning.”