Below are twenty-three statements that may or may not be characteristic of the way you see yourself as a person. Read each one carefully and rate whether the statement is characteristic of uncharacteristic of you using the rating scale below. select the number of your answer after each question.
|
Extremely uncharacteristic
|
= 0
|
|
Generally uncharacteristic
|
= 1
|
|
Equally characteristic and uncharacteristic
|
= 2
|
|
Generally characteristic
|
= 3
|
|
Extremely characteristic
|
= 4
|
1. I’m always trying to figure myself out.
a. 0
b. 1
c. 2
d. 3
e. 4
a. 0
b. 1
c. 2
d. 3
e. 4
2. I’m concerned about my style of doing things.
a. 0
b. 1
c. 2
d. 3
e. 4
a. 0
b. 1
c. 2
d. 3
e. 4
3. Generally‚ I’m very aware of myself.
a. 0
b. 1
c. 2
d. 3
e. 4
a. 0
b. 1
c. 2
d. 3
e. 4
4. It takes me time to overcome my shyness in new situations.
a. 0
b. 1
c. 2
d. 3
e. 4
a. 0
b. 1
c. 2
d. 3
e. 4
5. I reflect about myself a lot.
a. 0
b. 1
c. 2
d. 3
e. 4
a. 0
b. 1
c. 2
d. 3
e. 4
6. I’m concerned about the way I present myself.
a. 0
b. 1
c. 2
d. 3
e. 4
a. 0
b. 1
c. 2
d. 3
e. 4
7. I’m often the subject of my own fantasies.
a. 0
b. 1
c. 2
d. 3
e. 4
a. 0
b. 1
c. 2
d. 3
e. 4
8. I have trouble working when someone is watching me.
a. 0
b. 1
c. 2
d. 3
e. 4
a. 0
b. 1
c. 2
d. 3
e. 4
9. I constantly scrutinize myself.
a. 0
b. 1
c. 2
d. 3
e. 4
a. 0
b. 1
c. 2
d. 3
e. 4
10. I get embarrassed very easily.
a. 0
b. 1
c. 2
d. 3
e. 4
a. 0
b. 1
c. 2
d. 3
e. 4
11. I’m self-conscious about the way I look.
a. 0
b. 1
c. 2
d. 3
e. 4
a. 0
b. 1
c. 2
d. 3
e. 4
12. I find it hard to talk to strangers.
a. 0
b. 1
c. 2
d. 3
e. 4
a. 0
b. 1
c. 2
d. 3
e. 4
13. I’m generally attentive to my inner feelings.
a. 0
b. 1
c. 2
d. 3
e. 4
a. 0
b. 1
c. 2
d. 3
e. 4
14. I usually worry about making a good impression.
a. 0
b. 1
c. 2
d. 3
e. 4
a. 0
b. 1
c. 2
d. 3
e. 4
15. I’m constantly examining my motives.
a. 0
b. 1
c. 2
d. 3
e. 4
a. 0
b. 1
c. 2
d. 3
e. 4
16. I feel anxious when I speak in front of a large group.
a. 0
b. 1
c. 2
d. 3
e. 4
a. 0
b. 1
c. 2
d. 3
e. 4
17. One of the last things I do before I leave the house is look in the mirror.
a. 0
b. 1
c. 2
d. 3
e. 4
a. 0
b. 1
c. 2
d. 3
e. 4
18. I sometimes have the feeling that I’m off somewhere watching myself.
a. 0
b. 1
c. 2
d. 3
e. 4
a. 0
b. 1
c. 2
d. 3
e. 4
19. I’m concerned about what other people think of me.
a. 0
b. 1
c. 2
d. 3
e. 4
a. 0
b. 1
c. 2
d. 3
e. 4
20. I’m alert to changes in my mood.
a. 0
b. 1
c. 2
d. 3
e. 4
a. 0
b. 1
c. 2
d. 3
e. 4
21. I’m usually aware of my appearance.
a. 0
b. 1
c. 2
d. 3
e. 4
a. 0
b. 1
c. 2
d. 3
e. 4
22. I’m aware of the way my mind works when I work through a problem.
a. 0
b. 1
c. 2
d. 3
e. 4
a. 0
b. 1
c. 2
d. 3
e. 4
23. Large groups make me nervous.
a. 0
b. 1
c. 2
d. 3
e. 4
a. 0
b. 1
c. 2
d. 3
e. 4