Self Consciousness Scale

Below are twenty-three statements that may or may not be characteristic of the way you see yourself as a person. Read each one carefully and rate whether the statement is characteristic of uncharacteristic of you using the rating scale below. select the number of your answer after each question.
Extremely unch‎aracteristic
 = 0
Generally unch‎aracteristic
 = 1
Equally ch‎aracteristic and unch‎aracteristic
 = 2
Generally ch‎aracteristic
 = 3
Extremely ch‎aracteristic
 = 4
1. I’m always trying to figure myself out.
a. 0
b. 1
c. 2
d. 3
e. 4
2. I’m concerned about my style of doing things.
a. 0
b. 1
c. 2
d. 3
e. 4
3. Generally‚ I’m very aware of myself.
a. 0
b. 1
c. 2
d. 3
e. 4
4. It takes me time to overcome my shyness in new situations.
a. 0
b. 1
c. 2
d. 3
e. 4
5. I reflect about myself a lot.
a. 0
b. 1
c. 2
d. 3
e. 4
6. I’m concerned about the way I present myself.
a. 0
b. 1
c. 2
d. 3
e. 4
7. I’m often the subject of my own fantasies.
a. 0
b. 1
c. 2
d. 3
e. 4
8. I have trouble working when someone is watching me.
a. 0
b. 1
c. 2
d. 3
e. 4
9. I constantly scrutinize myself.
a. 0
b. 1
c. 2
d. 3
e. 4
10. I get embarrassed very easily.
a. 0
b. 1
c. 2
d. 3
e. 4
11. I’m self-conscious about the way I look.
a. 0
b. 1
c. 2
d. 3
e. 4
12. I find it hard to talk to strangers.
a. 0
b. 1
c. 2
d. 3
e. 4
13. I’m generally attentive to my inner feelings.
a. 0
b. 1
c. 2
d. 3
e. 4
14. I usually worry about making a good impression.
a. 0
b. 1
c. 2
d. 3
e. 4
15. I’m constantly examining my motives.
a. 0
b. 1
c. 2
d. 3
e. 4
16. I feel anxious when I speak in front of a large group.
a. 0
b. 1
c. 2
d. 3
e. 4
17. One of the last things I do before I leave the house is look in the mirror.
a. 0
b. 1
c. 2
d. 3
e. 4
18. I sometimes have the feeling that I’m off somewhere watching myself.
a. 0
b. 1
c. 2
d. 3
e. 4
19. I’m concerned about what other people think of me.
a. 0
b. 1
c. 2
d. 3
e. 4
20. I’m alert to changes in my mood.
a. 0
b. 1
c. 2
d. 3
e. 4
21. I’m usually aware of my appearance.
a. 0
b. 1
c. 2
d. 3
e. 4
22. I’m aware of the way my mind works when I work through a problem.
a. 0
b. 1
c. 2
d. 3
e. 4
23. Large groups make me nervous.
a. 0
b. 1
c. 2
d. 3
e. 4

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